Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
CORE & RESTORE: STRENGTHEN®
Core & Restore: Strengthen is a core and strength training class for moms ready to build functional strength beyond the basics. With core-focused exercises and purposeful movement, you'll improve stability and balance while building strength that supports everyday motherhood.
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
BODY STRONG®
Created for women ready to prioritize strength training, Body Strong delivers progressive strength training workouts designed to help women build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence.
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K or 10K distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Included in your session fee are individualized training plans, 8 group runs, weekly group accountability, coaching, Run Club tank top, access to Run Club Video on Demand, series, and 3 FIT4MOM Alexandria classes (for non-members) to help you complete cross-training.
Spring Session Dates TBD. Contact us with any inquiries to be the first to get updated info!