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Who We Are

Trust us, mom, you are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being. At FIT4MOM Alexandria, we get it. We know you need high-fives, hugs, & friends; we are here for you.

No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mom, a working mom, a mom to teens, a mom new to the area, join us. We have something for everyone. Ready to learn more?

FIT4MOM Alexandria is dedicated to building a tribe of happy and healthy moms. We offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free!

Welcome to FIT4MOM Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


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Whether you’re training for your first race or your 10th, Run Club+ gets you over the finish line better than ever. You'll learn about the fundamentals of running, including running gear, running form, injury prevention, and pace.⁣ ⁣ Our 8-Week Training Program includes:⁣ 🏃🏼‍♀️ Personalized 8-Week Training Program Professionally Designed for YOU!⁣ 🏃🏼‍♀️ Tips for Getting Started⁣ 🏃🏼‍♀️ An extensive training guide⁣ 🏃🏼‍♀️ Nutrition tips for fueling during training⁣ 🏃🏼‍♀️ Weekly motivation & educational newsletter ⁣ 🏃🏼‍♀️ Private Facebook group for moms to collaborate on mid-week runs, share successes, and ask for coaching advice⁣ ⁣ Run Club starts Saturday, March 14th and we’ll be meeting at Potomac Yards Park at 7:30am! ⁣ ⁣ Check our link for more info!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #momswhorun #fit4momrunclub #runclub #running #motherrunners #fit4mom #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #momlife #northernvirginia #maternityleave #maternityleavelife #workingmoms #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

#FlyingPony I think we’re going to start an album of just pics of flying ponies, what do you think? ⁣ ⁣ Mamas, pull the hair back and rock your Monday 👱‍♀️💪🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fit4mom #mamahood #thisismotherhood #aintnohoodlikemotherhood #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #northernvirginia #maternityleave #maternityleavelife #workingmoms #bodyback #hiit #hiitworkout #momlife #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

m a r c h 🍀⁣ ⁣ [insert lucky joke or pun here]⁣ We’ve got another great month ahead of us, and this is going to be the month that you feel better, move better and take steps toward your goals! ⁣ ⁣ 💚 Nutrition Coaching starts March 9th and it’s definitely not too late to sign up. Just imagine: you’ll be starting May feeling energized and ready for summer! ⁣ 💚 Run Club is back starting March 14th 🏃🏼‍♀️ And we’ve got an 8 week 5K/10K training just for you. (see our link for all the deets)⁣ 💚 Try It Thursday! 60 minutes of 4 different FIT4MOM classes. Come try a bit of it all, maybe you’ll discover a new favorite. ⁣ ⁣ Important links are in our bio! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #momlife #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness #fit4momrunclub

#repost • @fit4momhq⁣⁣ ⁣⁣ Repeat after us — My body is beautiful. My soul is kind. My #mombod shows strength. I am powerful. I am worthy. I am strong. ⁣⁣⁣⁣ ⁣⁣⁣⁣ “This was my shame. This was my horror. ⁣⁣⁣But today, I have no hesitation. ⁣⁣⁣No nerves. ⁣⁣No ‘oh my gosh what will they say?’ Just peace. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Because I understand now. I understand that this is just the human body. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This is a body that has carried three amazing children. ⁣⁣This is a body that has been a range of weights swinging 110lbs in difference. ⁣⁣This is a body that used to feel worthless and now feels strong. ⁣⁣This is a body that needs to be fed with love, attention, kindness and good food. ⁣⁣This is a body, and through PRACTICE and EFFORT and EXERCISE in self-care, I have grown to love. ⁣⁣This is a body that I will use to help show others that they are not alone in their bodies. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ My friends, this is your life. This is your body. Whether you’re tall or small, curvy or striped, this is you. And you ARE beautiful. ⁣⁣It may take time to grasp these things. It’s not something that you SUDDENLY magically feel ok with, but the effort in hate is more draining than the effort in love. So, practice. Practice. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Because it took years of words, pictures of perfection and endless comparisons to create the voice inside your head to where it is today, one that said you were not enough. And now it’s time to unlearn, to redirect. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Now it’s time to fill it with new words, new pictures, and valuable connections. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Now it’s time to live. Really live. ⁣⁣⁣⁣⁣⁣ With peace, and understanding. ⁣⁣⁣⁣⁣⁣ And a love that will not just fill you, but pour into others. ⁣⁣Spreading the truths for more to know. ⁣⁣That self love thing, it’s kind of oh-so worth it. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ So, practice.” - @thebirdspapaya⁣⁣⁣⁣ ⁣⁣⁣⁣ Image and words via Sarah Nicole, @thebirdspapaya #northernvirginia #maternityleave #maternityleavelife #workingmoms #momlife #Mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness ⁣⁣ ⁣⁣