Interested in joining us for a class? We got you, mama. Here is everything you need to know.
Stroller Strides / Stroller Barre
What do I need to bring to class?
Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller.
I just had a baby, when can I join Stroller Strides/Stroller Barre?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
Can I try a class before I join?
Your first Stroller Strides class is always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a Runner to attend these classes?
Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My Baby doesn't like being in the stroller for too long, how will I get a good workout?
Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout too!
How old does my baby need to be to start classes?
Babies and kids can join you at Stroller Strides/Stroller Barre up to any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
What do I do if my baby gets fussy during class?
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
What if I need to feed my baby during class?
We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.
Can I bring kids to Body Boost?
No. This class is for women 18 and up without children present.
Can I do Body Boost if I am pregnant?
No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Boost session, please notify your instructor. We offer FIT4BABY, Stroller Strides, and Stroller Barre as appropriate prenatal exercise programs.
What do I need to bring to class?
A yoga mat or towel for the abs portion and cool down. A resistance band (we will provide one for you), plenty of water, and a towel for your sweat. You WILL sweat!
What is the workout like?
Body Boost is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric afterburn for enhanced results. Every class has an intention and finishes with a relaxing meditation.
Do I need to be in great shape to participate in class?
No. We have all fitness levels in our classes! But, we will warn you ... these classes are designed to be tough! Our goal is to deliver a workout that will challenge any fitness level. It might not be easy, but we promise results by the end of your 8 week session if you put in the work!
What makes Body Boost and the FIT4MOM Programs different from the gym?
Body Boost is so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.
Do I need to Pre-Register or can I just show up?
Pre-register for all FIT4MOM classes so your instructor knows to expect you and can contact you if there are any changes to the class.
What if I have not run since before I had my baby or if I have never run at all?
Our Run Club coaches will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.
Can I bring my child with me to run club?
Run Club is stroller friendly. Any child that joins you for Run Club should be safely secured in a stroller. Check with your local FIT4MOM franchise to see if the running location is stroller friendly.
What should I bring to run club?
Running shoes and water are essential. A yoga mat or towel would be helpful for the final stretch.
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby
MONTHLY entertaining Moms' Nights Out - this is your time
MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!
What if I need to cancel my membership?
A 30-day notice is required to cancel your membership. Contact Jennifer at email@example.com for assistance.
Should I choose a monthly membership or a class pass?
Memberships work best for moms who plan to attend class twice a week or more. If you can only attend once a week, such as Saturdays, then an All Class Pass makes more sense.
FIT4MOM Arlington-Alexandria offers various options for attending class:
- Unlimited Membership includes Unlimited FIT4MOM CLASSES. Join us any day of the week at any of our class offerings. Come up to 6 days a week with over 26 class to choose from.
- 3 Day/Week Membership includes up to 3 Days a week at any of our FIT4MOM classes. This gives you 12 classes a month and the flexibility to join us at any of class offerings.
- FIT4MOM All Class Pass includes any 10 classes offered by FIT4MOM Arlington-Alexandria. Unused all class passes expire after 6 months.
There is a 3-month minimum for all monthly memberships. Class passes have expiration dates.
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $10 per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Email firstname.lastname@example.org to change the status of your membership. All requests need to be received in writing 30 business days before the next payment is due. Memberships will be placed on hold for the maximum of 4 months.
When can I place my membership on hold or cancel it?
Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received in writing 30 business days before the next payment is due.
How do I change my return date on my hold?
You can return from your hold on any day of the month. You need to email Jennifer (email@example.com) at least 24 hrs prior to your return.
What is the fee to place a membership on hold?
For all memberships: There is no fee to place your membership on hold. Memberships can be placed on hold for up to 4 months within a 12 month period.
Can I attend classes when my membership is on hold?
Yes, you simply pay for a drop in class. Your credit card on file will be charged automatically.
What is the enrollment fee for a membership?
Your $75 registration fee ($25 off if you join at your free class), includes a set of bands for class and access to great offers from our FIT4MOM partners.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Click here for Pike13 website.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email Jennifer at firstname.lastname@example.org or call us at 571-305-2029.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.