Ask Jen: What's the best workout when you have no time?

Answer: One that combines it all. Start with cardio, use your muscles, then sprinkle in some core. If you need inspiration, check out our latest blog for our free 30-minute Body Boost class.

Speaking of Body Boost, this class is included in our Body Well 8-week program that starts January 10th!

Body Well is about the journey, meeting you where you are & challenging you to grow. Our Body Well program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. " -Brandi S.

Our 4-week program takes place virtually! You will receive your client guide the week before, along with all of your links to the private FB group, live virtual classes, and on-demand workouts.

This program includes:

• Coaching by a trained instructor
• Accountability and support
• Online health and wellness resources
• Seasonal recipes in an easy to use app or website
• Fresh focus on physical and mental well-being

Make sure you register for this life-changing program now. Click here to start your journey.