F4M Alexandria Free Week; Fall 2026- October 19-24th!
WHY TRY FIT4MOM?
FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. We believe in the power of movement, connection and support in lifting moms up. It takes a village to raise a child, and also a village to raise a mom!
COME EXPERIENCE ALL THAT OUR FIT4MOM VILLAGE HAS TO OFFER DURING THIS FREE WEEK, INCLUDING:
- NINE fitness classes: Stroller Strides (10/19; @ 9:30am & 10/24; @ 9:05am); Body Ignite (10/19; @ 6:30pm); Core & Restore (VIRTUALLY on 10/20; @ 6am); Stroller Barre (10/21; @ 9:30am); Body Strong (VIRTUALLY on 10/22; @ 7pm); and Strides 360 (10/23; @ 9:30am)
- Four after-class playgroups (M, W, F & Sat)
- Mama Chat with Kathleen Bell, NP from Physicians and Midwives presenting "Conception --> contractions ---> condoms : a talk about postpartum contraception and sexual health with everyone's favorite WHNP" at Bluemont Local.
- Mom’s Night Out (10/24): Drinks & Haunted Ghost Tour of Alexandria ($9; 7pm; this is a mom-only event!)
- Special Free Week Deal of membership fee waived and $25 off of an Unlimited or Lite Membership for the 1st month of service!***
- Lots of opportunity for connecting with other moms
Come for the workout, stay for the community!
*** PLEASE NOTE: Class location is weather dependent. Classes will either held at Patrick Henry Recreation Center, Durant Recreation Center, or Jones Point Park.
***Offer will be good from October 19-24th, 2026. Free Week Deal is available for new moms and those who have not held a membership/class pass in 4+ months. Must keep membership status for 3 months; upon start of the second month, price will return to baseline value ($99 for Unlimited and $75 for Lite Memberships).
Let me tell you a bit about the classes we offer:
* Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
* Body Ignite is a 60-minute, mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
*Core & Restore is a 45-minute virtual workout that helps moms build core strength, stability, and confidence through purposeful movement.
* Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
* Created for women ready to prioritize strength training, Body Strong is a 45-minute virtual workout that delivers progressive strength training workouts designed to help women build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence.
*Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
---PLEASE NOTE: That all our workouts are pregnancy and postpartum friendly! We meet you were your body is at!
