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  • Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Mom Fitness Class Schedule

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Get Your First Fitness Class for Moms Free

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What to Expect in your Fitness Class for Moms

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Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

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