Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
Grab your weighted bar or dumbbells and get moving with us in the video below.
"Adding Body Ignite to my workout rotation has been a game-changer. The slow and controlled movements paired with the breathing technique help recharge my batteries weekly. This class has been really great to add focus and help strengthen all of the things." -Rebekah C
When you love this class, and we know you will, join us Friday mornings at 6:00am for our virtual Body Ignite class. Sign up here.