Body Well is about the journey, meeting you where you are & challenging you to grow. Our Body Well Mini 4-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. " -Brandi S.
Our 4-week program takes place virtually! You will receive your client guide the week before, along with all of your links to the private FB group, live virtual classes, and on-demand workouts.
This program includes:
- Coaching by a trained instructor
- Accountability and support
- Online health and wellness resources
- Seasonal recipes in an easy to use app or website
- Fresh focus on physical and mental well-being
We are so excited to get started with you. Make sure to register here today.